Beginners evenings:

Couch To Trail 5k

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Would you like to try trail running? Are you coming back from injury? Are you just getting back to regular running after some time out?

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Do you want to get fitter and healthier while having fun on the trails?

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Become part of Gloucestershire's most adventurous running community!

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What are the benefits of trail running? 

• Trail running is one of the best cardiovascular exercises, improving the health of your heart and lungs.

• Trail running is fun! You meet amazing people and take part in incredible events.

• Trail running burns a lot of calories, promoting weight loss and maintenance of a healthy weight.

• Trail running helps to build strong bones, as it is a weight bearing exercise.

• Trail running strengthens and tones your legs and glutes.

• Numerous studies have shown that running increases both lifespan, and quality of life.

• Running helps you focus during the day and sleep better at night. 

• There are many more, but I am running out of page space!

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