6 week course:
Introduction to Trail Running

Introduction to trail running
Every Monday at 6:30pm
13 October - 17 November 2025










Do you want to try trail running, but have no idea where to start...?!
Or maybe you've started running in the past but need the extra motivation to start again...?
If you want to improve your fitness and health, whilst also meeting new people, then look no further - you've come to the right place!
Our 6-session introductory course is an ideal opportunity for people new to trail running (or even running in general), who want to use it as a springboard to improve their fitness, and take-up a new sport.
COURSE INFO:
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All sessions are 6:30-7:30pm
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£60 per person, or £100 for two people paying together
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Places are limited to 10 maximum
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Free energy drinks after each session
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No requirement to attend every session (although it is recommended)
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One month of free membership to C&G Trail Runners upon completion of the course
ESSENTIAL EQUIPMENT NEEDED:
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Trail running shoes
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Standard sports clothing (suitable for the weather)
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Water
The course is led by Phil Hobbins-White, owner and club manager of C&G Trail Runners.
Phil is a UESCA-trained running coach, a qualified Leader in Running Fitness with England Athletics, and regularly competes in national and international trail races.
COURSE TIMETABLE
Week 1 - 13/10
Cheltenham Racecourse, GL52 3LB
Plan:
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Walking only
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Trail running clothing and kit advice
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Trail running technique
Week 2 - 20/10
Over Farm (nr. Gloucester), GL2 8DB
Plan:
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80% of the session - walking
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20% of the session - jogging
Week 3 - 27/10
Robinswood Hill Country Park, GL4 6SX
Plan:
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60% of the session - walking
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40% of the session - jogging
Week 4 - 3/11
Cheltenham Racecourse, GL52 3LB
Plan:
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40% of the session - walking
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60% of the session - jogging
Week 5 - 10/11
Over Farm (nr. Gloucester), GL2 8DB
Plan:
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20% of the session - walking
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80% of the session - jogging
Week 6 - 17/11
Robinswood Hill Country Park, GL4 6SX
Plan:
- Attempt to run/walk 5km without stopping!
- Trip to a local pub to celebrate!
